HOTWORX

HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute Isometric workout or 15-minute High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction. Their patented sauna combines heat, infrared, and exercise– what we like to call “3D Training”– and makes HOTWORX a workout unlike any other fitness program available!

I tried out the HOT YOGA class and absolutely LOVED IT! As a lover of the infrared sauna I thought the combination of working out while enjoying your sauna time was the absolute “two birds with one stone” scenario! You have your own little sauna studio (with the option to work out with a friend) for each session. There are session packages as well as monthly packages that give you 24/7 access to the facilities!